Why Fire Cider

Here is a breakdown of the benefits of each ingredient in Tahorah Wellness’ Fire Cider:

Raw Apple Cider Vinegar (with mother): Acetic acid in ACV helps lower blood glucose levels and improve insulin sensitivity; can help reduce weight; contains prebiotics and probiotics for microbiome gut health and aids digestion; can suppress harmful bacteria and fungi growth.

Garlic: Rich in allicin, vitamin C, vitamin B6, manganese, selenium and antioxidants. Boosts immune system; aids heart health; combats inflammation; supports heart health; promotes bone health; reduces fatigue; lowers blood pressure; helps detoxification; supports gut health; protects brain health; regulates blood sugar.

Raw Honey: Rich in natural sugars, flavonoids, phenolic acids, active enzymes, with traces of bee pollen and propolis. Fights cell damage; natural cough suppressant; supports digestion.

Ginger Root: Rich in gingerol, shogaol, zingiberene, zingerone, and trace amounts of potassium, magnesium, vitamin C and vitamin B6. Relieves nausea; supports digestion; reduces pain; regulates blood sugar; lowers inflammation.

Turmeric Root: Rich in curcumin, phytonutrients, iron and potassium. Powerful antioxidant; lowers inflammation; reduces joint pain; boosts brain health; regulates blood sugar levels; promotes heart health.

Radish: Rich in vitamin C, potassium, folate, glucosinolates, isothiocyanates, anthocyanins and trace amounts of calcium, iron, magnesium, and B vitamins.

Celery: Rich in vitamin K, antioxidants, phytonutrients, potassium, and folate. Promotes heart health; fights inflammation.

Lemon (with peel): Rich in vitamin C, citric acid, and plant compounds like flavonoids. Prevents kidney stones; aids iron absorption; supports immune health; protects cells; improves digestion;

Orange (with peel): Rich in vitamin C, fiber and potassium. Immune support; aids digestion; heart health; skin care; iron absorption.

Red Onion: Rich in antioxidants (anthocyanins and quercetin), vitmain C, vitamin B6 and prebiotic fiber. Supports heart health, lowering chronic risks; anti-inflammatory; helps lower blood pressure; boosts immune function; reduces cholesterol; improves circulation; improves gut health.

Beetroot: Rich in dietary nitrates, folate and antioxidants (betalains). Lowers blood pressure; improves athletic performance; fights inflammation; aids digestion; supports brain health.

Rosemary: Rich in antioxidant compounds (rosmarinic acid and carnosic acid), essential oils (thymol and carvacrol), manganese, calcium and iron. Fights cell damage; reduces inflammation; aids digestion; calms the stomach. Relieves respiratory issues; fights bacteria and fungi; supports digestion;

Thyme: Rich in phenolic antioxidants and flavonoids (like lutein, zeaxanthin, and thymonin), vitamin C, vitamin A, iron, manganese, calcium and potassium; protects cells from oxidative stress; promotes immune health.

Parsley: Rich in vitamin K, vitamin A, vitamin C, folate, iron and antioxidants (flavonoids like apigenin and myricetin). Aids in blood clotting; strengthens bones; supports immune function; promotes eye health; aids digestion.

Cilantro: Rich in vitamin K, vitamin A, vitamin C, antioxidants (polyphenols, flavonoids, and carotenoids) and trace amounts of potassium, manganese, folate and dodecenal. Blood sugar regulation; fights cell-damaging free radicals; lowers inflammation; bone health; supports immune function.

Oregano: Rich in carvacol, thymol, rosmarinic acid, flavonoids and tannins, vitamin K, manganese and iron. Protect your cells from damage caused by free radicals; fights bacteria; lowers inflammation.

Cinnamon: Rich in antioxidants (polyphenols and cinnamaldehyde), manganese and trace amounts of calcium, iron and magnesium. Blood sugar control; protect your cells from oxidative stress and damage caused by free radicals; anti-inflammatory; lowers LDL cholesterol; lowers triglycerides; lowers blood pressure; promotes brain health.

Cloves: Rich in manganese, antioxidants (especially eugenol), and vitamin K. Natural pain reliever; antibacterial; reduces inflammation; fights free radicals; supports digestion; regulates blood sugar.

Elderberry: Rich in antioxidants (particularly anthocyanins), vitamin C and dietary fiber. Shortens upper respiratory illness; helps combat inflammation and cellular damage from free radicals; heart and metabolic support.

Siberian Ginseng: Rich in eleutherosides, polysaccharides, antioxidants (lignans and phenolics), and trace amounts of calcium, magnesium, zinc, and copper. Helps your body adapt to stress and fight fatigue; increases the count of white blood cells; physical endurance; blood sugar regulation.

Dragonfruit: Rich in fiber, antioxidants, and essential minerals like magnesium and iron. Supports heart health; improves digestion; boosts immunity; supports collagen production for healthy skin; regulates blood sugar.

Ashwagandha: Rich in withanolides (a group of steroidal lactones), alkaloids, saponins, iron and polyphenols. Lowers levels of the stress hormone cortisol and helps calm the nervous system; improves sleep quality; enhances cognitive function; boosts physical performance; supports healthy testosterone and improves sperm quality and motility in men.

Astragalus Root: Rich in polysaccharides, saponins (including unique astragalosides), and flavonoids. Immune support; regulates blood sugar; protects heart and kidneys; reduces fatigue.

Aronia Berry: Rich in antioxidants (particularly anthocyanins and polyphenols), anthocyanins, proanthocyanidins, polyphenols, vitamin C, manganese and vitamin K. Very high levels of anthocyanins and polyphenols, offering stronger antioxidant capacity than blueberries; heart health; regulates blood sugar; immune and viral support; reduces inflammation.

Sumac Berry: Rich in antioxidants (such as tannins, anthocyanins, flavonoids, and polyphenols), dietary fiber, healthy fats (like oleic and linoleic acids), vitamin C, vitamin A, B vitamins, potassium, calcium, magnesium and iron. Fights inflammation; supports metabolic health; aids digestion.

Maqui Berry: Rich in antioxidants (particularly a subgroup of polyphenols called anthocyanins), fiber, vitamin C, potassium, calcium, iron and fatty acids. Neutralizes cell-damaging free radicals much more effectively than many common berries; eye health; regulates blood sugar; reduces inflammation; protects skin cells from environmental and UV stress; fosters a healthy gut microbiome; potentially reduces cancer cell replication, suppresses tumor growth, and induces cancer cell death.

Lions Mane: Rich in bioactive plant compounds (hericenones, erinacines, polysaccharides and ergothioneine), dietary fiber, riboflavin, niacin, thiamine, potassium, zinc, manganese, and magnesium. Stimulates nerve growth; improves memory and focus; fights neurodegenerative disease; reduces anxiety and depression; promotes the growth of beneficial gut bacteria while suppressing harmful microbes; boosts immunity; improves fat metabolism; protects arteries.

Turkey Tail: Rich in beta-glucans, protein-bound polysaccharides (like polysaccharide-K and polysaccharide-peptide) and antioxidants. Immune system support; acts as a powerful prebiotic by feeding beneficial bacteria; complementary with cancer therapy; helps fight free radicals and reduces oxidative cellular damage.

Cordyceps: Rich in bioactive compounds (like cordycepin, polysaccharides, and adenosine), sterols and amino acids and proteins. Boosts exercise performance; reduces inflammation; supports heart and blood sugar health.

Reishi: Rich in beta-glucans (polysaccharides), triterpenoids (triterpenes) and antioxidants. Supports the immune system; increases energy; improves overall wellness.

Chaga: Rich in antioxidants, beta-glucans (polysaccharides), plant compounds absorbed from birch trees (like betulinic acid), triterpenes, B-complex vitamins, vitamin D2, zinc, selenium, and magnesium. High antioxidants; immune support; reduces inflammation; improves insulin resistance; lowers blood sugar; reduces LDL cholesterol.

Maitake: Rich in vitamin D, beta-glucans, antioxidants (ergothioneine), niacin, bitoin, riboflavin, dietary fiber, copper, and potassium. Boosts immune function by stimulating white blood cells; improves insulin sensitivity and helps lower blood glucose levels; improves heart health; fights inflammation; promotes gut health.

Moringa: Rich in antioxidants, plant-based protein (contains all nine essential amino acids), vitamin A, vitamin C, vitamin E, calcium, potassium, iron and magnesium. Fights oxidative stress; reduces inflammation; supports blood sugar control; promotes eye and bone health.

Horseradish Root: Rich in glucosinolates (sulfur compounds that create its spicy flavor), antioxidants, vitamin C, potassium, calcium, and magnesium. Antimicrobial and potential cancer-fighting properties; reduces inflammation; clears sinuses; fights bacteria; stimulates digestive enzymes and bile production.

Cayenne Pepper: Rich in capsaicin, vitamin A, vitamin C, vitamin E, vitamin B6, antioxidants (cryptoxanthin, lutein, and zeaxanthin) and trace amounts of potassium, manganese, copper, iron, and magnesium. Boosts metabolic rate; stimulates stomach nerves to produce digestive fluids and enzymes; reduced inflammation; improved circulation.

Habanero Pepper: Rich in capsaicin, vitamin C, vitamin A, dietary fiber, potassium, magnesium, iron, and calcium. Increases calorie burn to support weight loss; helps lower blood pressure; reduces bad cholesterol; prevents plaque buildup in blood vessels; reduces insulin resistance and prevent sudden spikes in blood sugar; immune boosting; high in vitamins.

Jalapeno Pepper: Rich in capsaicin, vitamin C, vitamin A, B6, vitamin E, vitamin K, folate, and potassium. Boosts metabolism; reduces appetite; fights inflammation; protects your body from oxidative stress and chronic illness